Rockster37's Journal, 19 July 2021

I figured I'd be up a little - 4 days of eating like a rock star via socializing :)

186.2 lb Lost so far: 32.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 49.71g | Prot: 109.01g | Carb: 155.74g.   Breakfast: Equate High Performance Protein Shake - Chocolate, 1% Fat Milk, Blueberries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Egg Roll with Beef and/or Pork, Fresh & Easy Red Thai-Style Chicken Curry with Rice, Pork Spareribs, Sticky Rice, Mango. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Venison/Deer Steak, Pinot Noir Wine, Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Driving - 4 hours, Spa - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...