Weigh In record (no journal entry) for 20 February 2014
|
218.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2014:
|
2577 kcal
|
Fat: 53.13g | Prot: 119.35g | Carb: 272.61g.
Breakfast: Ham and Cheese Sandwich, Boiled Egg, Freshly Squeezed Orange Juice. Lunch: Skinless Chicken Breast, No Name Vegetable Soup, Steamed Rice, Pork Loin (Tenderloin). Dinner: Rice Wine, Great Value Cod Fillet, Whole Foods Market Salmon Avocado Roll, RA Sushi Shrimp Tempura Roll. Snacks/Other: Tortilla Corn Chips, Rum and Cola, Cappuccino. more...
|
|
2900 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giovannidelgado's weight history
|