Weigh In record (no journal entry) for 19 July 2021
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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946 kcal
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Fat: 22.80g | Prot: 38.10g | Carb: 157.23g.
Breakfast: Cub Foods Frozen Blueberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Pure Heart Seedless Watermelon, Ritz Crackers - Fresh Stack, Mybite, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Ritz Crackers - Fresh Stack, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Blue Bell Nonfat Yogurt. more...
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losing 7.0 lb a week
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