Weigh In record (no journal entry) for 19 July 2021
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194.2 lb
Lost so far: 32.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1550 kcal
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Fat: 68.76g | Prot: 79.46g | Carb: 134.79g.
Breakfast: Red Bull The Summer Edition Pitaia. Lunch: Uvas tipo Europeu, Super Bock Mini, Pingo Doce Salada Ibéria, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Frutorra Mistura Frutos Secos. Dinner: Pingo Doce Filetes de Atum em Azeite, Pingo Doce Queijo Mozzarella Ralado, Pingo Doce Alface Frisada, Calvé Maionese, Mission Wraps Multigrain. more...
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losing 1.1 lb a week
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