Weigh In record (no journal entry) for 19 July 2021
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141.9 lb
Lost so far: 6.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1781 kcal
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Fat: 59.82g | Prot: 105.86g | Carb: 224.53g.
Lunch: Great Value Fat Free Milk, Designer Whey French Vanilla Protein Powder, Trader Joe's Frozen Raspberries, Great Value Frozen Whole Strawberries, Bananas . Dinner: Cali'flour Foods Cauliflower & Yellow Lentil Pasta, Market Pantry Half & Half, Locatelli Pecorino Romano (1 oz), Giorgio Baby Bella Mushrooms, Trader Joe's Chicken Thigh Meat. Snacks/Other: Kingline Nutrition Chocolate Chip Cookie Dough, Orville Redenbacher's Movie Theater Butter Popcorn, Halo Top Creamery Mint Chip Ice Cream, Calavo Avocado, Great Value Nonfat Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
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losing 0.2 lb a week
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