Weigh In record (no journal entry) for 19 July 2021
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267.4 lb
Lost so far: 42.8 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2021:
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1450 kcal
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Fat: 45.70g | Prot: 54.95g | Carb: 205.67g.
Breakfast: Clover Krush 100% Orange Juice Blend, Woolworths Crunchy Peanut Butter, Clicks Purified Protein, Lifestyle Food Chia Seeds, Woolworths Wild Blossom Honey, Woolworths Rolled Oats. Lunch: Egg Fried Rice, Sweet and Sour Pork, McDonald's Oreo McFlurry. more...
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gaining 1.5 lb a week
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