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Yikes! Took far too many liberties!
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197.0 lb
Lost so far: 52.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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417 kcal
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Fat: 25.94g | Prot: 18.58g | Carb: 31.77g.
Breakfast: Arbonne Daily Fiber Boost, Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Nestle Chocolate Chip Cookie Bar. more...
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gaining 21.0 lb a week
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