Weigh In record (no journal entry) for 20 February 2014
|
147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2014:
|
980 kcal
|
Fat: 58.50g | Prot: 46.20g | Carb: 48.95g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Anheuser-Busch Natural Light Beer. more...
|
|
2240 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes, Circuit Training - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|