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4 kg ner nu. ☺️
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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870 kcal
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Fat: 23.61g | Prot: 55.59g | Carb: 107.59g.
Breakfast: Livsmedelsverket Banan, Holistic Hampaprotein, Coop Havre till Kaffe, Blåbär (Osötade, Frysta). Dinner: Arla köket Smör och Rapsolja, Gurka, ICA Haricots Verts, Livsmedelsverket Gurka, Sparris (Opreparerad, Frysta), Sockerärtor (Ärtskida), Cocktailtomater, Rödkål, Rödlök, Spätta. Snacks/Other: Persikor, Jordgubbar. more...
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losing 4.6 lb a week
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