Weigh In record (no journal entry) for 20 February 2014
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192.4 lb
Lost so far: 14.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1267 kcal
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Fat: 41.28g | Prot: 44.11g | Carb: 80.20g.
Breakfast: Coffee with Cream and Sugar, Calavo Avocado, Turkey Bacon, Market Pantry Yellow American Cheese, Cooked Egg White. Lunch: Great Value Chicken Patty. Dinner: Pork Chop, White Rice. Snacks/Other: Modelo Especial Beer. more...
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gaining 4.2 lb a week
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