Weigh In record (no journal entry) for 19 July 2021
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195.1 lb
Lost so far: 22.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1287 kcal
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Fat: 64.56g | Prot: 82.16g | Carb: 91.17g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Vigor Requeijão Cremoso Light, Ovo, Café com Açúcar. Lunch: Arroz Branco (Longo, Cozido), Bordon Feijão Carioca Cozido e Temperado, Ovo, Alface, Sweet Grape Tomate-Uva, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Cenouras. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Verdemar Patê de Frango Light. Snacks/Other: Morangos, Leite (Leite Integral), Jasmine Aveia em Flocos Finos Integral. more...
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losing 5.4 lb a week
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