Weigh In record (no journal entry) for 18 July 2021
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137.8 lb
Lost so far: 5.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1731 kcal
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Fat: 96.09g | Prot: 52.23g | Carb: 144.66g.
Breakfast: Casa de Bolos Bolo de Laranja Diet, Shiro Moti Moti, Korin Ovo Orgânico Vermelho, Nespresso Café, Óleo de Coco, Canela, Cozinha da Jaque Granola Low Carb, Hortifruti Mamão Formosa, Limão, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Bolo Low Carb. Lunch: Azeite de Oliva Extra-Virgem, Vinho Cabernet Sauvignon, Cozinha da Jaque Caponata de Abobrinha, Alface Americana, Fazenda São José Cogumelo Paris, Coentro, Tomates, Pimenta Cambuci. Dinner: Tâmara, Taco Tabela Coco Crú, Jabuticaba. Snacks/Other: VitaminLife Omega 3, Brownie Low Carb, Leite, Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.8 lb a week
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