Weigh In record (no journal entry) for 20 February 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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680 kcal
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Fat: 27.47g | Prot: 30.71g | Carb: 93.79g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Balsamic Vinegar, Black Olives, Nature's Promise Organic Grape Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Dole Romaine Lettuce. Dinner: evol foods teriyaki chicken bowl. Snacks/Other: Pop Secret 100 Calorie Butter Popcorn (Pop Secret). more...
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losing 1.4 lb a week
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