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Period lbs coming off again!
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1524 kcal
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Fat: 49.30g | Prot: 59.66g | Carb: 217.94g.
Breakfast: Baguette, Cooked Egg Yolk, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate, Peanut Butter. Lunch: Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Green Giant Steamed Mixed Vegetables (Frozen), White Rice. Dinner: Smart Beat Nonfat Cholesterol Free Mayonnaise, Bill Johnson's Barbeque Sauce, White Potatoes (Flesh and Skin), Sanalac Nonfat Dry Milk, Slim-Fast Milk Chocolate Shake Mix. Snacks/Other: Sanalac Nonfat Dry Milk, Dry Quick Oats Quaker Cereals , Skippy Creamy Peanut Butter, Slim-Fast Shake Mix - Creamy Chocolate, Blue Diamond Whole Natural Almonds, Slim-Fast Snack Bars - Chocolate Mint. more...
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3738 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.8 lb a week
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