jo kelley's Journal, 20 February 2014

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Weigh In record (no journal entry) for 20 February 2014

142.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2014:

489 kcal

Fat: 26.99g | Prot: 40.02g | Carb: 55.44g. Breakfast: Splenda, Scottish Porridge Oats. Dinner: Salad Cream, Sardines in Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. more...

2178 kcal

Activities & Exercise: Circuit Training - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jo kelley's Journal, 20 February 2014

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