Weigh In record (no journal entry) for 19 July 2021
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205.5 lb
Lost so far: 5.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1899 kcal
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Fat: 47.61g | Prot: 61.48g | Carb: 302.90g.
Breakfast: Lotus Biscoff , Weetabix Weetabix, Pears, Tesco Semi-Skimmed Milk, Aldi Royal Gala Apples. Lunch: Cooked Egg, Cooked Lentils, Basmati Rice (Cooked). Dinner: Fat Free Greek Yoghurt, Cooked Lentils, Pilau Rice. Snacks/Other: Crawford's Coconut Rings, Crawford's Coconut Rings. more...
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losing 40.1 lb a week
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