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Chris1971
Journal
20 Feb 14
Chris1971's Journal, 20 February 2014
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Weigh In record (no journal entry) for 20 February 2014
229.8 lb
Lost so far:
61.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
932 kcal
Fat: 19.90g | Prot: 96.12g | Carb: 74.77g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Dinner:
Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Simply Naked Pita Chips.
Snacks/Other:
Simply Naked Pita Chips.
more...
3331 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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Chris1971's weight history
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