Weigh In record (no journal entry) for 19 July 2021
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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540 kcal
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Fat: 25.62g | Prot: 65.42g | Carb: 7.07g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Coffee, Market Basket Light Cream, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Scrambled Egg. Dinner: Chicken Breast. more...
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gaining 9.8 lb a week
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