Weigh In record (no journal entry) for 20 February 2014
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147.9 lb
Lost so far: 45.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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908 kcal
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Fat: 61.75g | Prot: 51.63g | Carb: 34.81g.
Breakfast: Egg, Coffee with Milk. Lunch: French Salad Dressing, Croutons, Bacon, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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Ninka84's weight history
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