Weigh In record (no journal entry) for 20 February 2014
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2341 kcal
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Fat: 73.73g | Prot: 206.17g | Carb: 226.67g.
Breakfast: Egg McMuffin. Lunch: Honey Mustard Dressing, Chobani Nonfat Blueberry Greek Yogurt, Blueberries, Strawberries, Kirkland Signature Grilled Chicken Breast Strips, Apples, Baby Spinach. Dinner: New York Extra Sharp Cheddar Cheese, Florentine Chicken Burgers, Mixed Vegetables (Frozen). Snacks/Other: Grilled Chicken Go Wrap, Polly-O Part Skim Mozzarella String Cheese Sticks, Chobani Nonfat Strawberry Greek Yogurt (Container), EAS Premium Protein Powder - Vanilla, Zucchini. more...
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2857 kcal
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Activities & Exercise:
tread jig - 18 minutes, stair - 19 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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