Weigh In record (no journal entry) for 19 July 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1650 kcal
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Fat: 60.38g | Prot: 46.37g | Carb: 207.84g.
Breakfast: Anguria, Pasticciotto. Lunch: Rosato, Burrata, Arachidi Tostate a Secco (Salati), Gustibus Sugo di Pomodoro Ciliegino all'arrabbiata , Pasta Fredda col Tonno. Dinner: Ichnusa Birra , Pizza al Pomodoro. more...
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steady weight
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