Weigh In record (no journal entry) for 18 July 2021
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261.7 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1687 kcal
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Fat: 86.08g | Prot: 72.96g | Carb: 156.64g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Tesco Value Porridge Oats, Morrisons Oat Milk. Lunch: John West Tuna Chunks in Brine (56g), Black Olives, Green Olives, Tesco Red Pepper, Cucumber (with Peel), Onions, Olive Oil, Vinegar (Cider). Dinner: Broccoli, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Bisto Gravy Granules For Chicken, Cauliflower, Green String Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tesco Houmous, Cucumber (with Peel), Morrisons Smoked Almonds, Tesco Chickpeas in Water, Celery. more...
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losing 12.3 lb a week
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