Weigh In record (no journal entry) for 19 July 2021
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261.7 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1485 kcal
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Fat: 89.00g | Prot: 67.40g | Carb: 100.94g.
Breakfast: Weetabix Weetabix, Morrisons Oat Milk. Lunch: Vinegar (Cider), Olive Oil, Onions, Cucumber (with Peel), Tesco Red Pepper, Green Olives, Black Olives, John West Tuna Chunks in Brine (56g). Dinner: Amoy Rice Vinegar, Soy Sauce, Broccoli, Green String Beans, Spinach, Tesco Salmon Fillets (120g). Snacks/Other: Celery, Tesco Chickpeas in Water, Morrisons Smoked Almonds, Cucumber (with Peel), Tesco Houmous. more...
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steady weight
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