Weigh In record (no journal entry) for 20 February 2014
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2656 kcal
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Fat: 94.71g | Prot: 206.09g | Carb: 256.37g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread. Lunch: Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Instant Brown Rice, Quinoa, Organic Original Soymilk, ON 100% Whey. Dinner: Organic Original Soymilk, ON 100% Whey, Peanut Butter and Jelly Sandwich. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Slim Jim Beef Sticks Smoked Snack, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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2373 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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