patri2310's Journal, 20 February 2014

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Weigh In record (no journal entry) for 20 February 2014

130.5 lb Lost so far: 0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2014:

1122 kcal

Fat: 51.79g | Prot: 68.61g | Carb: 95.32g. Breakfast: Nesquik Nesquik, Ser Tostadas Aireadas Salvado, Tholem Azul. Estilo Frances, La Serenísima Leche Descremada. Lunch: Zapallo, Cebollas, Pollo (sin Comer la Piel). Dinner: Empanada de Carne. more...

1442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.0 lb a week

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patri2310's Journal, 20 February 2014

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