Weigh In record (no journal entry) for 19 July 2021
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135.4 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1131 kcal
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Fat: 45.86g | Prot: 110.52g | Carb: 62.10g.
Breakfast: Ovo. Lunch: Abobrinha Cozida, Bacon (Curado, Frito, Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Proteína Pura Albumina , Ovo, Predilecta Milho Verde em Conserva. Snacks/Other: Vita Power Nutrition Blend Protein Baunilha, Panco Rosquinha de Coco, Goiaba Vermelha, Vigor Iogurte Grego Protein Tradicional. more...
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losing 2.3 lb a week
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