Weigh In record (no journal entry) for 20 February 2014
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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886 kcal
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Fat: 56.11g | Prot: 30.60g | Carb: 78.67g.
Breakfast: Milk Chocolate Candies, Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables, Green Olives, Grilled Chicken, Cucumber (with Peel), Onions. Dinner: Avocados, Cucumber (with Peel), Olive Oil, Giant Eagle Cherry Tomatoes, Radish, Spinach. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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