Weigh In record (no journal entry) for 19 July 2021
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211.0 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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485 kcal
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Fat: 21.45g | Prot: 40.48g | Carb: 34.72g.
Breakfast: Liberator Sardynki w Oleju Roślinnym, Pomidory, Cukier. Lunch: SmakMak Indyk w Galarecie. more...
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gaining 1.9 lb a week
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