Weigh In record (no journal entry) for 19 July 2021
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1624 kcal
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Fat: 57.14g | Prot: 73.03g | Carb: 142.93g.
Breakfast: Egg (Whole) , Hamburger or Hotdog Rolls , Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter , Pick n Pay Chelsea Bun. Dinner: Noodles, Pork. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 3.1 lb a week
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