Weigh In record (no journal entry) for 26 February 2011
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214.5 lb
Lost so far: 55.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2039 kcal
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Fat: 71.12g | Prot: 129.59g | Carb: 230.97g.
Breakfast: mexican cheese, hillshire farms turkey, egg, honey, steel cut oatmeal, cream, sugar. Lunch: milk, beef broth, barley, tomato paste, mushrooms, celery, carrots, beef. Dinner: pancake, pork chop, valley fresh steamers. Snacks/Other: rotel, carrots, celery, vegetable cream cheese philadelphia reduced fat, mexican cheese, corn tortilla, tea, sugar, milk, strawberries, 100 calorie popcorn. more...
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2523 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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