Weigh In record (no journal entry) for 20 February 2014
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255.7 lb
Lost so far: 12.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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468 kcal
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Fat: 6.79g | Prot: 10.80g | Carb: 97.81g.
Breakfast: Café. Lunch: Fanta Fanta Zero. Dinner: Maggi Caldo de Legumes, Knorr Creme de Cebola, Pimentão Verde, Cebolas, Repolho, Tomates, Parati Flay Toast Integral, Predilecta Milho em Conserva, Fanta Fanta Zero. Snacks/Other: Parati Flay Toast Integral, Hellmann's Maionese, Maçãs Fuji. more...
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3021 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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