Weigh In record (no journal entry) for 26 February 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1406 kcal
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Fat: 61.92g | Prot: 51.44g | Carb: 140.66g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Light Beer. Dinner: Almonds, Pinot Gris (Grigio) Wine, STNYFLD O'SOY STRW/PCH 6PK, Frozen Sliced Peaches, Strawberries, Jewish Rye, Goats Cheese (Soft), 2% Fat Milk, Egg. Snacks/Other: Fuji Apples, Cabaret Crackers. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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