Weigh In record (no journal entry) for 19 July 2021
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1099 kcal
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Fat: 14.70g | Prot: 60.75g | Carb: 180.16g.
Breakfast: Robertson's Golden Shredless Marmalade, Tesco Strawberries, Tesco Easy Peeler Satsuma, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Cooked Chicken Slices, Coleslaw , Kingsmill 50/50 Vitamin Boost. Dinner: Tesco Ginger Nuts, Morrisons White Potatoes, Country Kitchen Chicken & Vegetable Soup. Snacks/Other: Tesco Strawberries, Tesco Skimmed Milk. more...
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losing 1.0 lb a week
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