Weigh In record (no journal entry) for 19 July 2021
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121.9 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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883 kcal
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Fat: 40.92g | Prot: 65.38g | Carb: 65.70g.
Breakfast: Pretto Рикотта, Папа Может Ветчина Филейная, Макфа Пшеничная Мука, Яйцо, Valio Творог Мягкий 4,5%, Оливковое Масло. Lunch: Zero Низкокалорийный Сироп Шоколад , Бифиссимо Полезное Мороженое, USN Trust Crunch. more...
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losing 3.1 lb a week
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