I guess when you go through a food shortage scare, you eat way too much and gain weight. Hopefully I will get back to my routine this week. Pity I gained so much.
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2749 kcal
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Fat: 155.10g | Prot: 124.25g | Carb: 221.09g.
Breakfast: Huletts Brown Sugar, Woolworths Long Life Full Cream Milk , Nescafe Classic, Stork Country Spread 40% Fat Spread, Cheddar Cheese , Fried Egg with Fat, White Bread . Lunch: Cheddar Cheese , Black Cat Smooth Peanut Butter, Stork Country Spread 40% Fat Spread, White Bread . Dinner: Woolworths Long Life Full Cream Milk , Huletts Brown Sugar, Nescafe Classic, Cheddar Cheese , Black Cat Smooth Peanut Butter, Stork Country Spread 40% Fat Spread, White Bread . Snacks/Other: Raisins (Seedless) , B-Well Reduced Oil Mayonnaise, Chicken Breast, Coleslaw , Cooked Green Cabbage (Fat Added in Cooking). more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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