Weigh In record (no journal entry) for 19 July 2021
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188.3 lb
Lost so far: 32.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1889 kcal
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Fat: 161.49g | Prot: 76.42g | Carb: 30.29g.
Breakfast: Mattisson MCT Olie, Bio Today Tahini White, Mattisson MCT Olie, Gepelde Zonnebloempitten, Mattisson Chia Zaden, Milbona Volle Yoghurt, Oploskoffie (Poeder), Milbona Verse Slagroom, Ei, Lijnzaadolie, AH Avocado Eetrijp, Zwagerman Kalkoenfilet, AH Trostomaten, Milbona Roomboter Ongezouten, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Lijnzaadolie. Dinner: Kippenvleugel. more...
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3416 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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