Weigh In record (no journal entry) for 20 February 2014
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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3131 kcal
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Fat: 96.15g | Prot: 136.80g | Carb: 431.14g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Peras, Mãe Terra Gérmen de Trigo Tostado, Mangas, Mamão, Kiwi, Maçã. Dinner: Pão Italiano, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Arcor Butter Toffee Torta de Limão, Nestlé Bombom Smash, Torta de Maçã, Torresmo, Pão Francês, Cenouras. more...
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2884 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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