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😨😨😨😨😨😨
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170.6 lb
Lost so far: 42.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1583 kcal
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Fat: 50.26g | Prot: 74.77g | Carb: 209.21g.
Breakfast: Cp chicken basil, Cp แกงจืดเต้าหู้หมูสับ, น้ำพริกกากหมู, Mix rice2. Lunch: Chinese Baozi Steamed Pork Bun. Dinner: Ezygo Pork Wonton Soup (Correct Data), Cp chicken basil, Mix rice2. Snacks/Other: Mister Potato Sweet Potato Chip. more...
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gaining 4.6 lb a week
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