john123's Journal, 26 February 2011

195.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 102.17g | Prot: 40.61g | Carb: 128.36g.   Breakfast: Bananas. Lunch: Kung Pao Tofu. Dinner: Pinto Beans Seasoned with Pork, Basil Vinaigrette Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Guacamole. Snacks/Other: Mixed Nuts. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...