Weigh In record (no journal entry) for 20 February 2014
|
314.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
878 kcal
|
Fat: 53.97g | Prot: 23.24g | Carb: 81.57g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red). Dinner: Lemon Juice, Vinegar, Green Peppers, Extra Virgin Olive Oil, Boiled Egg, Carrots, Cucumber (Peeled), Pitted Black Olives, Tomatoes, Potatoes (Flesh, with Salt, Boiled). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|