Weigh In record (no journal entry) for 19 July 2021
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143.5 lb
Lost so far: 15.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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3728 kcal
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Fat: 188.58g | Prot: 95.13g | Carb: 425.97g.
Breakfast: Apples , Black Cat Smooth Peanut Butter, Crystal Valley Full Cream Milk, White Sugar (Granulated or Lump), Jungle Oats. Lunch: Fried Egg , Indomie Mi Goreng Instant Noodles. Dinner: Cadbury Dairy Milk Wholenut, Fettuccine Alfredo. Snacks/Other: Carrot Cake without Icing, French Toast with Butter , SPAR Milk Tart. more...
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gaining 7.7 lb a week
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