Weigh In record (no journal entry) for 19 July 2021
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126.3 lb
Lost so far: 22.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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558 kcal
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Fat: 29.21g | Prot: 33.83g | Carb: 43.93g.
Lunch: Knorr Cup-A-Soup Chicken Noodle. Dinner: Parmesan Cheese (Grated), Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), I&J Hake in Sauce. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 1.0 lb a week
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