Weigh In record (no journal entry) for 19 July 2021
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203.9 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1847 kcal
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Fat: 80.23g | Prot: 75.46g | Carb: 197.94g.
Breakfast: Keitetty Kananmuna, Snellman Ohuen Ohut Naudanpaisti, Fazer Rukiinen Perunapiirakka, Pirkka Lettuhillo, K-Menu Kreikkalainen Jogurtti . Lunch: Ketsuppi, Lihamakaronilaatikko. Dinner: Pasta Carbonara. Snacks/Other: Valio Kotijuusto, Oivariini Oivariini, Kauraleipä, Valio Mansikka-Banaani Smoothie. more...
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2381 kcal
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Activities & Exercise:
Soidenkierros 4.0km - 1 hour and 11 minutes, kävelu - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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