Weigh In record (no journal entry) for 19 July 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1841 kcal
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Fat: 68.58g | Prot: 104.18g | Carb: 195.07g.
Breakfast: Zonnatura Tarwe Zemelen , Smaakt Gebroken Lijnzaad, Myprotein Collagen Powder, Bulkpowders Pure Whey Protein Chocolate Caramel. Lunch: Avocado, AH Extra Aardbeien Jam, Crownfield Bio Muesli 5-Grain-Mix, Mennel Fromage Frais Battu, Appel. Dinner: Jumbo Volkoren Kaiserbroodje, Green Grocer's Mexicaans Groentepannetje, Rode Paprika, Aubergine, Inproba Chilli Sauce Hot, Go Tan Woksaus Chili Garlic, Royal Green Kokosolie, Jumbo Zalmfilet zonder Huid. Snacks/Other: AH Zoete Puntpaprika , AH Zoete Puntpaprika , Bulgur (Gekookt). more...
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steady weight
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