Weigh In record (no journal entry) for 19 July 2021
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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236 kcal
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Fat: 14.65g | Prot: 13.86g | Carb: 12.22g.
Breakfast: B-Well Creamy Gourmet Mayo, Onions , Red Tomatoes , Boiled Egg. more...
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gaining 4.6 lb a week
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