Weigh In record (no journal entry) for 26 February 2011
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204.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1390 kcal
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Fat: 55.91g | Prot: 122.40g | Carb: 93.46g.
Breakfast: Organic Brown Eggs (Large), Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Red Onions, 2% Deluxe Reduced Fat American Cheese Slices, Ezekiel 4:9 Low Sodium Bread, Beef Franks 97% Fat Free, Broccoli. Dinner: Garden House Zalad with Grilled Chicken Fillet, Lite Ranch Dressing. Snacks/Other: Asian Pears. more...
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2559 kcal
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Activities & Exercise:
#30 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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