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arghhhh scendiiiii
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193.6 lb
Lost so far: 17.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1799 kcal
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Fat: 40.77g | Prot: 215.13g | Carb: 140.21g.
Breakfast: Kiwi, Auchan Fette Biscottate con Farina Integrale, Gaspari Nutrition MyoFusion - Delicious Vanilla, Granarolo Latte Scremato. Lunch: Salmone Dell'atlantico (da Allevamento), Athena Filetti di Merluzzo Atlantico, Delizie dal Sole Spinaci Porzionati. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Auchan Fette Biscottate con Farina Integrale, Aptonia Protein 35 Bars Coconuts Chocolate, Ambrosoli Miele, Mulino Bianco Granetti, Fage Yogurt Greco Total 0%. more...
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2687 kcal
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Activities & Exercise:
Resting - 14 hours and 42 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 33 minutes. more...
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losing 1.5 lb a week
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