Weigh In record (no journal entry) for 20 February 2014
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223.5 lb
Lost so far: 28.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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567 kcal
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Fat: 14.42g | Prot: 43.14g | Carb: 67.53g.
Breakfast: Tesco Skimmed Milk, Quaker Porridge. Dinner: Tesco Vine Ripened Tomatoes, Tesco Red Onions, Aldi Roasted Vegetable Flavour Cous Cous, Green Peppers, Tesco Red Pepper, Asparagus, Sainsbury's Fine Beans, Tesco Finest Tenderstem Broccoli, Broccoli, Tesco Sea Bass Fillet. more...
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2837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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