Weigh In record (no journal entry) for 19 July 2021
|
194.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1406 kcal
|
Fat: 43.00g | Prot: 118.08g | Carb: 136.21g.
Breakfast: Harry Protein Sandwich, Deli Reform Die Leichte, Güldenhof Hauchfeine Hähnchenbrust Fettarm, Steinhaus Krustenbraten, Edeka Hähnchenbrustfilet in Aspik. Lunch: Salakis Feta Light, Knorr Salatkrönung Italienische Art, Radieschen, Harry Protein Sandwich, Kidneybohnen (Dose), REWE Beste Wahl Cherry Roma Tomaten, Lauchzwiebeln, REWE Romana Salatherzen. Dinner: Harry Protein Toastbrötchen 20 , Salakis Feta Light, Knorr Balsamico Dressing, Aldi Thunfisch, Kidneybohnen (Dose), REWE Beste Wahl Cherry Roma Tomaten, REWE Romana Salatherzen, Radieschen. Snacks/Other: Frankonia No Sugar Added High Protein Chocolate Crisp, Süßkirschen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doodle-Mom's weight history
|