Weigh In record (no journal entry) for 20 February 2014
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270.5 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2014:
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2265 kcal
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Fat: 48.94g | Prot: 134.07g | Carb: 317.72g.
Breakfast: Gouda, Hofer Toastbrot, Hofer Toastschinken, Clever Buttermilch, SPAR Vollkorn Müsli. Lunch: Kartoffeln, Grüner Blattsalat, Putenfleisch (Gekocht, Gebraten), Mais. Dinner: Sauerrahm, Nudeln mit Gemüse, Grüner Blattsalat. more...
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3594 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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